Feel better & stronger through Pilates, resistance training & HIIT

Enjoy group Pilates sessions in Keynsham and Brislington or one to one tuition with Beth from B Well Pilates in the Bristol & Bath area - offering Mixed Ability sessions (suitable from beginner to intermediate), Pregnancy  / Antenatal Pilates and Postnatal Pilates where you can bring your baby along.  

 

Beth also offers a hybrid weights class monthly membership called Lift Lean with Beth BWell where you can attend one face to face class per month and have access to the same session (plus more) on demand along with a mini session based on the same format as the main class. There is a support group that is friendly and super motivational to keep doing the sessions throughout the month. You can also access these classes purely online if you prefer.  

 

Other classes Beth offers include PHIIT (a Pilates HIIT fusion) for your cardio fix - a fast, fun and effective class where you can also bring your baby or pre-schooler every Friday morning.

 

Beth offers an online service across all disciplines with both live and recorded classes you can enjoy from the comfort of your own home, wherever you live!

 

​In addition, Beth also plans and hosts beautiful day retreats & has aligned with a highly qualified nutritional therapist, Seed Nutrition and the often includes other guests such as Sound Bath experts or Aromatherapy & massage therapists to bring you a well rounded multi discipline approach to enhance your physical and mental well being through self care.